strength and conditioning | Masters Coaching

How to Avoid Shin Splints When Starting Out

Coach Dave

Dec 32 min read

How to Avoid Shin Splints When Starting Out

With the right approach, you can minimize the risk of shin splints and stay on track.

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How Strength and Conditioning Can Make Your Boat Faster

Coach Dave

Nov 193 min read

How Strength and Conditioning Can Make Your Boat Faster

Last week we explored the role of S&C in Rowing. This week we deep dive into how using S&C properly can ensure improved performance on the w

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Introduction to Strength and Conditioning for rowers

Coach Dave

Nov 192 min read

Introduction to Strength and Conditioning for rowers

Rowing is one of the most physically demanding sports, requiring a seamless blend of endurance, strength, and technical precision.

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Coach Dave

Nov 122 min read

Single Leg Hip Thrust

The single-leg hip thrust is a highly effective exercise for building strength in the hip extensors, esp the gluteal and hamstring muscles.

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SPRINT ACCELERATION FOR MASTERS (Article Review)

Coach Dave

Oct 282 min read

SPRINT ACCELERATION FOR MASTERS (Article Review)

While aging brings physical challenges, a focused training approach that hones in on specific aspects of force, velocity, and power can go a

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Coach Dave

Oct 222 min read

The best squat you're not doing

Discover the Zercher squat, the best exercise you're not doing

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Coach Dave

Oct 143 min read

Developing Maximal Power

Power is a cornerstone of athletic performance, enabling athletes to move with speed, strength, and explosiveness.

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Coach Dave

Oct 83 min read

How Deep Should I Squat?

What is the best way to squat? How deep should I go? What squat style will improve my performance?

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Coach Dave

Oct 13 min read

Injury Prevention for Athletes Over 30

Preventing injuries is critical to maintaining your performance and extending your athletic longevity.

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A Beginner’s Guide to Velocity-Based Training

Coach Dave

Sep 243 min read

A Beginner’s Guide to Velocity-Based Training

Improve your strength training with VBT - Velocity Based Training

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Boosting Speed, Power & Resilience for Runners

Coach Dave

Sep 104 min read

Boosting Speed, Power & Resilience for Runners

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

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Explosive Sprint Starts: Using the Gym to Boost Acceleration

Coach Dave

Sep 26 min read

Explosive Sprint Starts: Using the Gym to Boost Acceleration

Sprint acceleration is a critical component of athletic performance. Learn how to use the gym to improve your performance.

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5 Dryland Training Mistakes Swimmers Must Avoid for Improved Performance

Coach Dave

Aug 263 min read

5 Dryland Training Mistakes Swimmers Must Avoid for Improved Performance

If you're serious about improving your swimming performance, dryland training is non-negotiable. Here are the top 5 mistakes swimmers make.

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Coach Dave

Aug 122 min read

When Is Strong, Strong Enough?

At some point, chasing bigger and bigger numbers in the gym can lead to diminishing returns - so how strong is enough??

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My Top 6 Exercises to Include in (nearly) Every Training Program…and Why

Coach Dave

Jul 153 min read

My Top 6 Exercises to Include in (nearly) Every Training Program…and Why

Find the top 6 exercises to include in any sports performance program... and get yourself started.

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Why Some Sports Have Overlooked Strength and Conditioning & How It Can Transform Performance

Coach Dave

Jul 93 min read

Why Some Sports Have Overlooked Strength and Conditioning & How It Can Transform Performance

Every sportsperson can benefit from strength and conditioning training - no matter your sport.

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GOLFERS: My 3 Favourite Exercises to Improve Club Head Speed

Coach Dave

Jun 112 min read

GOLFERS: My 3 Favourite Exercises to Improve Club Head Speed

3 effective ways for golfers to improve club head speed

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Smash Your Spartan Race Performance with Improved Grip Strength

Coach Dave

May 212 min read

Smash Your Spartan Race Performance with Improved Grip Strength

For athletes competing in Spartan races, grip strength is crucial.

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Enhance Your Parkrun: Essential Strategies for Runners Over 30

Coach Dave

May 213 min read

Enhance Your Parkrun: Essential Strategies for Runners Over 30

To improve your parkrun time and overall performance, integrating targeted strength and conditioning strategies is crucial.

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Rediscover Your Speed: Plyometrics for the Over-30 Runner

Coach Dave

May 213 min read

Rediscover Your Speed: Plyometrics for the Over-30 Runner

Incorporating plyometric exercises into your training regimen can significantly enhance your running performance.

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