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Why Some Sports Have Overlooked Strength and Conditioning & How It Can Transform Performance
Every sportsperson can benefit from strength and conditioning training - no matter your sport.
Coach Dave
Jul 9, 20243 min read
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GOLFERS: My 3 Favourite Exercises to Improve Club Head Speed
3 effective ways for golfers to improve club head speed
Coach Dave
Jun 11, 20242 min read
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