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Coach Dave
Apr 30, 20242 min read
Why Your Gym Routine Might Not Translate to Sports Success
My daughter is 14 and absolutely devoted to her dancing - ballet in particular. She trains 6 days per week, including classes of up to 3...
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Coach Dave
Apr 9, 20242 min read
Faster - Without Running the Extra Kms
For many runners, hitting plateaus or facing the frustration of injuries can be all too familiar. Despite pouring in effort and miles,...
101 views0 comments
Coach Dave
Mar 26, 20242 min read
There's No Such Thing As A Warm-Up
In the realm of athletic performance, the warm-up often gets relegated to a mere precursor to the main event. However, it is far more...
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Coach Dave
Mar 19, 20242 min read
Shaking off the Plateau
There is nothing more frustrating then when progress in training appears to come to a grinding halt. Whether you're a seasoned lifter or...
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Coach Dave
Feb 27, 20244 min read
Why I Love Hip Thrusts
In the world of strength training there has always been debate around the Barbell Hip Thrust. There are many who refuse to use it -...
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Coach Dave
Feb 20, 20243 min read
Rugby League: Maximizing Strength: Off-Season Training (Part 3)
The off-season is a crucial time for rugby league players over 30 to hone their physical conditioning and gear up for the forthcoming...
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Coach Dave
Feb 6, 20242 min read
Rugby League Longevity - A Strategic Approach to Off-Season Training: PART 1
Rugby League is often declared as a game for young players. Too readily those approaching their 30s... and older are written off and...
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Coach Dave
Jan 30, 20242 min read
Mastering the Barbell Back Squat
Unleash Your Athletic Potential If there's one exercise that stands as the cornerstone of strength training, it's the barbell back squat....
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