With the right approach, you can minimize the risk of shin splints and stay on track.

Here’s one of my favourite workouts to help improve your 2km time trial

To help ensure longevity as runner as you age your focus might shift from sheer distance covered to smart, efficient training that...

To improve your parkrun time and overall performance, integrating targeted strength and conditioning strategies is crucial.

Incorporating plyometric exercises into your training regimen can significantly enhance your running performance.

As athletes over 30, we're no strangers to the importance of recovery and injury prevention in maintaining peak performance. One powerful...

Embarking on your first marathon journey is exhilarating - and more than just a little daunting. To make it a success, consider adding a...